ANA MALATO
COACHING
EXERCISE
NUTRITION
HEALTHY HABITS
ACCOUNTABILITY
FOCUS ON LONGEVITY
HOLISTIC & FUNCTIONAL MINDSET
SOMETHING
i s
b e t t e r
t h a n
N O T H I N G.
Make progress one day at a time and learn how to respect and take care of your well-being consistently with sustainable, healthy habits that fit seamlessly into your life.
With a personalized and holistic approach, focused on a balance of training, nutrition, rest, and mindset, my goal is to help empower you to be a strong, independent woman, capable of making your own choices for your longevity body and maximize your health. Plus, surrounded by a supportive community of new healthy friends.
strength training
•
intuitive eating
•
mindful
•
functional movements
•
pilates
•
empowerment
•
yoga
•
breath work
•
journaling
•
nutrient dense, whole foods
•
walking
•
stress management
•
hybrid training
•
hydratation
•
suplementation
•
sleep hygiene
•
spirituality
•
transform
•
integration
•
gratitude
•
self-awareness
•
safe space
•
thrive
•
longevity
•
create
•
sun light
•
nature
•
grounding
•
nourishment
•
connection
•
freedom
•
lifestyle
•
self-care
•
boundaries
•
express
•
education
•
find what works for you
•
environment
•
life balance
•
purpose
•
gut health
•
play
•
fulfillment
•
in tune with emotions
•
meditation
•
dance
•
growth
•
hormonal health
•
energy
•
quality
•
intuition
•
learn
•
strength training • intuitive eating • mindful • functional movements • pilates • empowerment • yoga • breath work • journaling • nutrient dense, whole foods • walking • stress management • hybrid training • hydratation • suplementation • sleep hygiene • spirituality • transform • integration • gratitude • self-awareness • safe space • thrive • longevity • create • sun light • nature • grounding • nourishment • connection • freedom • lifestyle • self-care • boundaries • express • education • find what works for you • environment • life balance • purpose • gut health • play • fulfillment • in tune with emotions • meditation • dance • growth • hormonal health • energy • quality • intuition • learn •
Newsletter
Sign up for coaching tips, events, and more.